Renewal
There's something beautiful about flowers in the snow. Many people think of winter as a time when nature takes a break and everything dies, but it's really a time of renewal. While some flowers bloom in the snow, many are resting and waiting for the spring to come. It is the same with hibernating animals. They're not really gone; they're giving themselves the necessary time for rest and renewal.
Those who live with certain diseases and/or chronic pain often report feeling worse in cold weather, especially those with neuromuscular and joint problems. Autoimmune disease flareups are worse in winter. Arthritis seems worse in winter. Some skin conditions, such as psoriasis or just plain dry skin are worse in winter. People with chronic respiratory problems may have exacerbated symptoms in cold weather. Seasonal affective disorder is a type of depression that affects sufferers more in the winter. Some allergies are even worse during winter. And of course, the incidence of flu and pneumonia is increased during the winter month. Humans would do well to take a lesson from nature. While none of us are going to hibernate for a few months, we should enjoy a period of renewal the way the plants and animals do.
Some suggestions for those with aggravated symptoms in cold weather:
- Vaccines are available for flu and pneumonia. We're not here to have a vaccine debate, but they've proven effective at lowering the risk of infection 40-60%.1
- Wash your hands! It's the best way to keep from spreading anything that may be contagious.
- The sun still shines in the wintertime and your body still needs vitamin D. Get out in the sun for at least a little time everyday, weather permitting. If you can't get out, sit by a sunny window.
- Dress with warm layers when going outside in the cold. If you get warm from physical activity, remove a layer.
- Drinking enough water holds true even in cold weather. Stay hydrated.
- Get enough sleep.
- Find enjoyable activities to do inside. Don't just give up and sit in a chair. Work a puzzle. Read a book. Start writing in a journal, or write down family recipes to pass along. Cook a pot of soup and invite someone over to share it.
- You don't have to be an Olympian at winter sports. There are numerous videos on YouTube of exercises you can do in your home, including exercises that can be done sitting on a chair or even while in bed.
- A warm bath or shower can help ease aches and pains.
- Practice self-care. Get out and get a massage, or visit the chiropractor if adjustments help you feel better.
- A postive attitude is half the battle. Keep in mind that warmer weather will be here soon!
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1. Mayo Clinic. Flu shot: your best bet for avoiding influenza. Accessed 02/02/2024.
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